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daily eats 1/17

January 17, 2011

I will update as the day goes on.

 

breakfast:

two hard boiled eggs, one no yolk. and steamed broccoli. (flavored with a little hot sauce)

lunch:

It was a hodgepodge of random foods. carrots, greek yogurt, a hard boiled egg and an orange.

 

dinner:

chicken breasts, mixed veggies(carrots, peas, limas, green beans, onions, tomatoes, peppers, corn) and rice. i was naughty and used yellow rice(no nutritional value).

 

 

Im also starting a new quick workout routine from Fitness Magazine(link).

*update to the workout from Fitness Mag*

simple, easy and to the point. it will be a great supplement to my other workouts.

 

 

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