Leap Day Legs
A workout dedicated to Leap Day! (and your legs)!
Do 29 reps of each exercise and then repeat the circuit as many times as you can in 29 minutes! Focusing on plyometrics-jumping, leaping movements, and getting your heart rate up. Only take as much rest as you absolutely need, not want, in between each exercise.
Leap Day Legs Workout
29 squat jumps
29 high knees(R & L leg= 1 rep. get’ em high)
29 lunge jumps
29 speed skaters
29 mountain climbers(R & L leg= 1 rep)
29 box jump burpees
29 star jumps