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March 7, 2012

50 criss cross jacks

20 burpees

50 jump ropes(aiming for as many double-unders as you can)

20 squat jumps

50 high knees

20 spiderman pushups

80 criss cross jacks

10 burpees

80 jump ropes

10 squat jumps

80 high knees

10 hand stand pushups

~for time~

do it.

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