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About Me

Hey y’all! Thanks for checking out


This is a holistic wellness blog dedicated to encouraging and motivating others to live a healthy, happy and balanced life.

A little about me:

Fitness and nutrition have been in my life for as far back as I can remember. I was the kid who was always outside playing or at practice(gymnastics, cheer, softball, volleyball, you name it), the one who wasn’t allowed to consume sugar until I was ten, the one whose parents put raw garlic cloves in her shoes at walking-age in order to absorb the powerful nutrients.  A healthy lifestyle was introduced to me from day one. As I have grown and matured, I’ve developed a love and need for holistic wellness–mind, body and spirit. I believe in preventative medicine and the approaches taken from Eastern medicine. I believe that most Western/modern medicine approaches do more harm to our bodies than good, and that nature has provided us with the means to optimal health and harmony. I try to incorporate a number of Eastern medicine/ideas into my lifestyle and as you read and follow this blog I hope you are able to take something beneficial and life-changing away from each entry and add to your quality of life.


2 Comments leave one →
  1. February 28, 2012 10:11 am

    I like your mind set and attitude! Yoy may want to look into the power of hypnosis (trance work) to affect and change anything in your life! NLP is another powerful tool for self improvement and creating success in all areas of your life. Good luck on your way! If you are interested in reading a bit about what hypnosis and nlp can do, go to

  2. March 26, 2012 8:17 am

    Love reading your posts and decided to pay forward the Liebster Award to you!
    Be safe, Stay Healthy!!!

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